Is the TikTok Trend “Sleepmaxxing” Doing More Harm Than Good? Experts Weigh In
The TikTok trend “sleepmaxxing” has taken the platform by storm, with users focusing on maximising their sleep quality and quantity to boost physical, mental, and emotional wellbeing. While the concept sounds appealing, some sleep experts warn that this viral TikTok trend could have unintended consequences. Dr Deborah Lee, a leading sleep specialist at Dr Fox